Course curriculum

  • 1

    Baseline Measurements & Testing

    • Intake Forms
    • Body Measurements
    • Food Intolerance
  • 2

    Resources

    • Getting In Touch With Dr. Stephanie
  • 3

    Fuel

    • The Keto Kitchen
    • 28-Day Meal Plan With Nutrient Breakdown
    • 28-Day Meal Plan [Vegetarian] With Nutrient Breakdown
  • 4

    Fitness

    • Fitness Assessment
    • Fitness Assesement PDF
  • 5

    Frameworks

    • Meet Your Inner Critic