71 page workbook with quizzes, worksheets, guides, recipes, grocery lists and more!
4 Week Complete Meal Plans (2 streams to choose from: meat and vegetarians). Nutritional breakdown included for each.
Exclusive access to our private online community - the #ketotribe! You'll find encouragement and a safe space for asking questions, sharing wins and challenges
- Welcome Message From Dr. Stephanie
- How To Use This Course For Best Results
- Master Resource List
- How to Use The Keto Clean Program - A Quickstart Guide
- How To Use The Keto Clean Facebook Group
- Commitment Contract [+ DOWNLOAD]
- Goal Setting Worksheet [+ DOWNLOAD]
- Food Intolerance Quiz (And What To Do)
- Sugar Burner Quiz, Weight Tracker, Keto Clean Journal (And How To Use It)
- Symptom Tracker Worksheet
- [UPDATED] The Latest Keto Clean Workbook
- Prep Week Quiz
- Assignment #1 Pantry Clean Out
- Assignment #2: Creating The Keto Clean Kitchen
- Supplement Stores - USA & Canada
- Optimizing Digestion - The #1 Rule On Keto Clean
- Quiz - The #1 Rule On Keto Clean
- Building Your Meals + 4 Week Meat-Based Meal Plan & Nutrient Breakdown
- Keto Clean Vegetarian Meal Plans: 4 Week Meal Plans & Nutrient Breakdown
- 5 Minute Keto Clean Meals [When You Don't Feel Like Cooking]
- Stay Keto Clean Compliant: Restaurants & Travelling
- Quiz : Keto Clean Principle #2
- The Keto Flu [Video]
- Safe Sugar Detoxing & Circumventing The Keto Flu
- The Keto Flu
- Dr. Stephanie's Guide To Fasting
- Coffee, Tea, & Exogenous Ketones
- Healing Your Gut With Resistant Starches [And How To Use Them]
- Quiz: Resistant Starches
- Meet Your Inner Critic
- 5 Stunning Things About You [Yes, You]
- Obituary Exercise
- Congrats! Here's What's Next...
- How Did You Do?
Is this a group program?
Yes! This is done with a group. Our private community is a safe space to celebrate your wins, and get help with challenges. We also have weekly "ask us anything" coaching calls to make sure you are getting guidance where you need it.
How long is the Keto Clean Program?
It is designed as a 28 day cycle. Some people, depending on how much weight loss is desired will need to go through the 28 day cycle a few of times for best results.
I'm going out of town next month, will I be too far behind?
Nope. You can start the program whenever you want.
What else do I need to buy to see results with your program?
Nothing. The Keto Clean Program is all you will need to see results. We do recommend supplements that will amplify your results, but they are suggestions, and not necessary to be successful on our program.
What if I have trouble accessing the program, or have a question? How can I get help?
We have a technical support team that will help out with any problems accessing the program. If you have a question about the program, ask! We have weekly open office hours where we answer your questions to make sure you are making progress. If you can’t make our open office hours, you will be able to submit your questions beforehand, and we will make sure we answer them for you.
What if I don't like it? Can I get a refund?
We are certain you are going to feel amazing and see results on this program. If you reach out after 28 days, and show us you have kept up with the work and somehow still haven't seen results, we will happily return your investment. Please read our refund policy for more details.
Dr. Stephanie Estima is an expert in metabolism and body composition. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutrition, movement, and mindset to actualize human potential, longevity and achievement.