What's Included

The Estima Principles For Female Weight Loss & Metabolism (Sugar Detox, Whole Foods, Fasting, Hormone Protocols, and Mindset)

  • The Classic Estima Diet Protocol (3 months)

  • Fully Built Out Meal Plans (Meat & Vegetarian) With Caloric Breakdown

  • Period Cycling Meal Protocols (3 Months)

  • 5 Different Type Of Fasting (With Guides) To Choose From

  • How To Break A Fast (With 3 Day Refeed Plan)

  • Hormonal Protocols for Adrenals, PCOS, and Estrogen (3 Month Protocols Each)

  • 71 Page Downloadable Workbook Filled With Recipes, Grocery Lists, Travel Buddies, And More!

  • Tons Of Bonus Content & Resources!

Watch Intro Video


Course curriculum

  • 1

    Quick Start Guide & Set Up

    • Welcome Message From Dr. Stephanie
    • How to Use The Estima Diet - A Quickstart Guide
    • Assignment #1 Pantry Clean Out!
    • Assignment #2: Creating The Estima Kitchen
    • Commitment Contract
    • Goal Setting Worksheet
    • [UPDATED] The Latest Estima Diet Workbook
    • Supplement Stores - USA & Canada
    • Extra Goodies & Bonuses :)
    • Join The Facebook Group
    • Master Resource List
    • Glossary Of Terms
  • 2

    The Estima Diet - Establish Your Baseline

    • How To Use These Tests
    • Daily Food & Feelings Journal
    • Body Measurement Tracker
    • Symptom Worksheet
    • Gut Health Quiz
    • Sugar Dependence Quiz
    • Stress & Inflammation Quiz
    • Estrogen Dominance Quiz
    • PCOS / Androgen Dominance Quiz
  • 3

    Step 1: The Classic Estima Diet

    • The ESTIMA 28-Day Meal Plan With Nutrient Breakdown
    • The ESTIMA 28-Day Meal Plan [Vegetarian] With Nutrient Breakdown
    • The Low Carb Flu [Video]
    • Safe Sugar Detoxing
    • 5 Minute Meals [When You Don't Feel Like Cooking]
    • Restaurants & Travelling
    • Optimizing Digestion - The #1 Rule On The Estima Diet
    • Healing Your Gut With Resistant Starches [And How To Use Them]
    • Resistant Starches: Additional Resources
  • 4

    Step 2: Advanced Fasting

    • Choosing The Right Type Of Fasting For You
    • The #1 Rule Of Fasting
    • Contraindications For Fasting
    • The Benefits Of Fasting: What It Does To Your Body
    • Intermittent Fasting (Best For Body Composition & Weight Loss)
    • OMAD (Best For Metabolism)
    • Caloric Liquid Fast (Best For Gut Health)
    • Fasting Mimetic Diets (Best For Women With Hormonal Issues)
    • Water Fast (Best For Autophagy & Longevity)
    • Coffee, Tea, & Exogenous Ketones
    • Bonus!
  • 5

    What To Expect During Your Fast

    • Preparing For Your Fast
    • The Week Before Beginning A Longer Fast
    • The First 12 - 24 hours Of A Fast
    • 24-48 Hours
    • 48-72 Hours
    • 72 - 96 Hours
    • Can I Exercise? Will I Lose Weight? And Other Common Issues Explained
    • FAQ (Fasting, Keto, Supplements, Exercise, Muscle Loss, Starvation Mode, and Hunger)
  • 6

    How To Break A Fast

    • Arguably The MOST Important Part Of Your Fast...
    • How To Break A Fast - A 3 Day Strategic Refeed Plan
  • 7

    Step 3: Fix Your Hormones

    • When & How To Start These Hormone Protocols
    • Chronic Fatigue, Stress, Low Energy & Inflammation
    • Stress Healing : A 28 Day Meal Plan
    • PCOS: A 90 Day Meal & Fasting Protocol
    • Estrogen Dominance: A 90 Day Meal & Fasting Protocol
  • 8

    Step 4: Period Cycling

    • Getting To Know Your Period & Tracking It
    • When To Start Period Cycling
    • Period Cycling - A 28 Day Meal Plan
    • Changing Your Food Through Your Cycle: A Step By Step Guide
    • Supplement Cycling
  • 9

    Step 5: Dealing With Self Sabotage & Mindset

    • Meet Your Inner Critic
    • 5 Amazing Things About You [Yes, You]
    • Goal Setting
  • 10

    Next Steps: Using The Estima Diet As A Lifelong Tool

    • The Long Term Play With This Program
    • How To Track Your Progress
    • Fasting : Playing The Long Game
    • Helpful Resources

Women Are Not Little Men

...and it's time to stop pretending we are!

We have unique food and fasting requirements that will ebb and flow through the month and through our lives. This program honors our unique biology and the changes we go through.
Buy The Estima Diet Now!

What People Are Saying

Maggie M

Maggie M

"I went from a size 16 to a 10 and have kept it off. I even threw out a whole garbage bag of my "fat" clothes. I feel amazing and powerful. I am super grateful for this group - it keeps me on track and I always feel supported."
Dag A

Dag A

Just finished my 28 days, I went into this diet because of my diabetes and weight loss. I have lost 15.2 lbs, lost 6" off my waist and 5" off my hips. And my blood sugars have been perfect!! , I am 62 and I don't think I felt better since my 30's, so much more energy and clear mind. Great program with lots of information and support. Will continue with the clean diet it has already become part of my daily life.
Karla S

Karla S

"I just started a week ago and I am already down 8 pounds! Woohoo! I am super excited to keep going!"
Sherri M

Sherri M

I joined this program with Dr. Stephanie when she first launched it. I have lost 25 pounds in 4 months and have kept it off. My joint pain is minimal now, and I am more active now. I feel great!
Michael M

Michael M

Starting Weight: 208 pounds. After: 167 pounds. Waist: I had to resize my belt three entire holes (literally went to a renaissance fair in the fall and found a leatherworker to completely redo it!). It took three holes on a belt to keep my pants up. Shirt: I went from shirt size XL to Medium!!!! Health: I stopped getting sick... I actually got a cold recently and it was gone within 24 hours. My immune system has never been this powerful. And this is huge...I no longer need TUMS every morning! I ran my first 5k run!
Cassandra A

Cassandra A

I lost 20 pounds (that's the same as a car tire) in 11 weeks! I am over the moon!
Skeeter S

Skeeter S

Week 3 and I'm down 15 lbs!
Shawn B

Shawn B

In 6 days I dropped from 200.6 to 194.0 which I am really stoked about. This was with no real exercise as work has been busy. On the 4th day. I bought some Keto test strips and they've been dark purple with each daily test. I can tell I've switched away from sugar-burning. I do feel way better!
Lisa P

Lisa P

Today I hit 135.9 lbs 😲!! I haven’t seen that number in over 6 years!! I am in some comfortable size 6-8’s!!
Julie L

Julie L

My check-in after completing a week yesterday : I lost 6.4 lbs and 0.5 inches of my hips and arms. That a pretty good start!

Why The Estima Diet Is Different

(and why this will work for you)

  • Measure & Manage

    Trackers, worksheets, quizzes, journals, and success checklists are provided for you to track your progress. As you gather data about yourself, you can see and track your changes over time.

  • For Women

    Designed for women, by a woman. These protocols are designed with females in mind. We are not little men, and we require specific protocols for fasting and hormones, which are the center of this program

  • Clinical & Evidence Based

    The Estima Diet has integrated the best and latest science-based research. Our protocols are easy to understand and distill the literature into actionable, measurable results.

  • Community-Driven

    We always win when we have others cheering us along. This program has built up a loving, welcoming community of people just like you, with similar struggles and triumphs. We are here for you.

  • Success

    Over 1000 people have gone through this program, and the results speak for themselves. This program is not just a 'diet', but a lifestyle that will serve you for years to come!

  • 9 Months Of Content - Lifetime Access

    Once you purchase this program - it is your for life. Revisit all, or sections as you change, and get healthier. This program is designed to evolve with you!

Honor Your Biology

You are meant to feel great. All day, all month long.

No puffiness, no crazy moods, no cramping, no brain fog, no relying on coffee. These are all signs things are off. This program gives you the tools to lose weight, get your energy back, and keep it that way!
Buy The Estima Diet Now!


  • Is This A Group Program?

    Yes! This is done with a group. Our private community is a safe space to celebrate your wins, and get help with challenges.

  • How long is the Estima Diet?

    The Estima Diet is designed to go through in stages. The first cycle is a 28-day, repeatable cycle. Some people, depending on how much weight loss is desired will need to go through the 28-day cycle a few times for best results. This is designed to serve you for years to come!

  • I'm going out of town next month, will I be too far behind?

    Nope. You can start the program whenever you want. Once you purchase it, it is yours for life!

  • What else do I need to buy to see results with your program?

    Nothing. The Estima Diet is all you will need to see results. We do recommend supplements that will amplify your results, but they are suggestions, and not necessary to be successful on our program.

  • What if I have trouble accessing the program, or have a question? How can I get help?

    We have a technical support team that will help out with any problems accessing the program. If you have a question about the program, ask! You have access to our private community and year's worth of questions and answers and help available to you.

  • Does buying this program mean Dr. Estima is my doctor?

    No. Purchasing this course in no way establishes a doctor-patient relationship. Please speak to your primary healthcare provider before starting this, or any program.

  • What if I don't like it? Can I get a refund?

    We are certain you are going to feel amazing and see results on this program. If you reach out after 28 days and show us you have kept up with the work and somehow still haven't seen results, we will happily return your investment. Please read our refund policy for more details.


Stephanie Estima


Stephanie Estima

Dr. Stephanie Estima is an expert in metabolism and body composition. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutrition, movement, and mindset to actualize human potential, longevity and achievement.