The Classic Estima Diet Protocol (3 months)
Fully Built Out Meal Plans (Meat & Vegetarian) With Caloric Breakdown
Period Cycling Meal Protocols (3 Months)
5 Different Type Of Fasting (With Guides) To Choose From
How To Break A Fast (With 3 Day Refeed Plan)
Hormonal Protocols for Adrenals, PCOS, and Estrogen (3 Month Protocols Each)
71 Page Downloadable Workbook Filled With Recipes, Grocery Lists, Travel Buddies, And More!
Tons Of Bonus Content & Resources!
- Welcome Message From Dr. Stephanie
- How to Use The Estima Diet - A Quickstart Guide
- Assignment #1 Pantry Clean Out!
- Assignment #2: Creating The Estima Kitchen
- Commitment Contract
- Goal Setting Worksheet
- [UPDATED] The Latest Estima Diet Workbook
- Supplement Stores - USA & Canada
- Extra Goodies & Bonuses :)
- Join The Facebook Group
- Master Resource List
- Glossary Of Terms
- How To Use These Tests
- Daily Food & Feelings Journal
- Body Measurement Tracker
- Symptom Worksheet
- Gut Health Quiz
- Sugar Dependence Quiz
- Stress & Inflammation Quiz
- Estrogen Dominance Quiz
- PCOS / Androgen Dominance Quiz
- The ESTIMA 28-Day Meal Plan With Nutrient Breakdown
- The ESTIMA 28-Day Meal Plan [Vegetarian] With Nutrient Breakdown
- The Low Carb Flu [Video]
- 5 Minute Meals [When You Don't Feel Like Cooking]
- Safe Sugar Detoxing
- Optimizing Digestion - The #1 Rule On The Estima Diet
- Restaurants & Travelling
- Healing Your Gut With Resistant Starches [And How To Use Them]
- Resistant Starches: Additional Resources
- Choosing The Right Type Of Fasting For You
- The #1 Rule Of Fasting
- Contraindications For Fasting
- The Benefits Of Fasting: What It Does To Your Body
- Intermittent Fasting (Best For Body Composition & Weight Loss)
- OMAD (Best For Metabolism)
- Caloric Liquid Fast (Best For Gut Health)
- Fasting Mimetic Diets (Best For Women With Hormonal Issues)
- Water Fast (Best For Autophagy & Longevity)
- Coffee, Tea, & Exogenous Ketones
- Preparing For Your Fast
- The Week Before Beginning A Longer Fast
- The First 12 - 24 hours Of A Fast
- 24-48 Hours
- 48-72 Hours
- 72 - 96 Hours
- Can I Exercise? Will I Lose Weight? And Other Common Issues Explained
- FAQ (Fasting, Keto, Supplements, Exercise, Muscle Loss, Starvation Mode, and Hunger)
- Arguably The MOST Important Part Of Your Fast...
- How To Break A Fast - A 3 Day Strategic Refeed Plan
- When & How To Start These Hormone Protocols
- Chronic Fatigue, Stress, Low Energy & Inflammation
- Stress Healing : A 28 Day Meal Plan
- PCOS: A 90 Day Meal & Fasting Protocol
- Estrogen Dominance: A 90 Day Meal & Fasting Protocol
- Getting To Know Your Period & Tracking It
- When To Start Period Cycling
- Period Cycling - A 28 Day Meal Plan
- Changing Your Food Through Your Cycle: A Step By Step Guide
- Supplement Cycling
- Meet Your Inner Critic
- 5 Amazing Things About You [Yes, You]
- Goal Setting
- The Long Term Play With This Program
- How To Track Your Progress
- Fasting : Playing The Long Game
- Helpful Resources
Is This A Group Program?
Yes! This is done with a group. Our private community is a safe space to celebrate your wins, and get help with challenges.
How long is the Estima Diet?
The Estima Diet is designed to go through in stages. The first cycle is a 28-day, repeatable cycle. Some people, depending on how much weight loss is desired will need to go through the 28-day cycle a few times for best results. This is designed to serve you for years to come!
I'm going out of town next month, will I be too far behind?
Nope. You can start the program whenever you want. Once you purchase it, it is yours for life!
What else do I need to buy to see results with your program?
Nothing. The Estima Diet is all you will need to see results. We do recommend supplements that will amplify your results, but they are suggestions, and not necessary to be successful on our program.
What if I have trouble accessing the program, or have a question? How can I get help?
We have a technical support team that will help out with any problems accessing the program. If you have a question about the program, ask! You have access to our private community and year's worth of questions and answers and help available to you.
Does buying this program mean Dr. Estima is my doctor?
No. Purchasing this course in no way establishes a doctor-patient relationship. Please speak to your primary healthcare provider before starting this, or any program.
What if I don't like it? Can I get a refund?
We are certain you are going to feel amazing and see results on this program. If you reach out after 28 days and show us you have kept up with the work and somehow still haven't seen results, we will happily return your investment. Please read our refund policy for more details.