What's In This Course

  • A guide to figuring out which type of fasting is best for you

  • A 12 Week Guide To Fasting (All Types)

  • Female quizzes and custom programs that address adrenal health, testosterone, and estrogen imbalances

  • 4 Week Complete Meal Plans for 3 Female Categories (Adrenals, PCOS, Estrogen)

  • 3 Day Refeeding Plan After A Fast

Course curriculum

  • 1
    Welcome To Advanced Fasting & Keto
    • A message from the instructor
    • Before we begin...
    • The #1 Rule Of Fasting
    • The Benefits Of Fasting: What It Does To Your Body
    • Master Resource List - Fasting
  • 2
    The Different Types Of Fasting [And Which One Is Right For You]
    • Choosing The Right Type Of Fasting For You
    • Intermittent Fasting (Best For Body Composition, Adrenal Fatigue, & Weight Loss)
    • Alternate Day Fasting (Best For Metabolism)
    • Caloric Liquid Fast (Best For Gut Health)
    • Fasting Mimetic Diets (Best For Autophagy, Longevity)
    • Water Fast (Best For Autophagy & Longevity)
    • Contraindications For Fasting
  • 3
    Females: Advanced Keto & Fasting Plans
    • Ladies - Explaining How To Use This Chapter
    • Designing Your Macros Around Your Cycle
    • Keto Clean Period Cycling - A 4 Week Meal Plan
    • Adrenal Fatigue & 3 Month Fasting & Keto Protocol
    • Adrenal Healing - A 4 Week Keto Clean Plan
    • PCOS & 3 Month Fasting & Keto Protocol
    • Estrogen Dominance & 3 Month Fasting & Keto Protocol
  • 4
    Preparing For Your Fast
    • Preparing For Your Fast
    • The Week Before Beginning Fasting
  • 5
    What To Expect During Your Fast
    • What To Expect During Your Fast
    • The First 12 - 24 hours of a fast
    • 24-48 Hours
    • 48-72 Hours
    • 72 - 96 Hours
  • 6
    How To Break A Fast
    • Arguably The MOST Important Part Of Your Fast...
    • How To Break A Fast - A 3 Day Strategic Refeed Plan
  • 7
    FAQs Of Fasting
    • Can I Exercise? Will I Lose Weight? And Other Common Issues Explained
    • Fasting FAQ (Exercise, Muscle Loss, Starvation Mode, and Hunger)
  • 8
    Next Steps: Integrating Keto & Fasting As A Lifestyle
    • What's Next - The Long Term Play With This Program
    • Keto As A Lifestyle
    • Fasting As A Lifestyle
    • Hormone Kit & Personalized Nutrition & Fitness Program For You
    • Before you go...

We Are Here For You

  • Figure Out Which Fasting Is Right For You

    Intermittent fasting, alternate day fasting, caloric and non-caloric fasts - understand the difference, and for each a 12 week plan to increase tolerance.

  • Female Specific

    Fasting and keto is different for women. It just is. Understanding what and how it is different is fully explained, with guidleines, quizzes and plans so that you can finally begin to achieve your goals.

  • Custom Meal Plans

    3 x 4 Week Meal Plans (with nutrition breakdown), as well as a 3 Day Strategic Refeed Program to follow after your fast to rebuild your digestion.

Instructor

  • Stephanie Estima

    DC

    Stephanie Estima

    Dr. Stephanie Estima is an expert in metabolism and body composition. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutrition, movement, and mindset to actualize human potential, longevity and achievement.